In our Coach's Corner this week, we have renowned coach Rick Scarpulla of Ultimate Advantage to answer your training questions. Here he explains why the name of the game regardless of your sport of choice is absolute strength, especially for CrossFitters who are looking to lower their WOD times.

Be forewarned: Coach Rick keeps it real, so gird your proverbial loins. Whos up for his challenge?

http://www.tabatatimes.com/absolute-strength-is-the-key/